"Strength Training Think Tank." [http://www.naturalstrength.com].
Abstract: NaturalStrength is an on-line think-tank, dedicated to truthful drug-free strength training information.

Akande, Adebowale et al. "Importance of Exercise and Nutrition in the Prevention of Illness and the Enhancement of Health." Education (Summer 2000): pp. 758-72.
Notes: Available full-text on Wilson Web
Abstract: The importance of exercise and nutrition in the prevention of illness and enhancement of health has brought to the fore the need for a review of the scientific literature on the benefits associated with types of physical activity. Using multimodel perspectives, suggestions for health care workers to use in counselling people toward increasing vegetable and fruit intake and incorporating proper nutrition and regular exercise are discussed.

American Correctional Association Staff [eds.]. More Than Muscle: A Total Fitness Program for Corrections and Law Enforcement. Lanham, MD: American Correctional Association, 2000. Call Number: HV 7936.H4M67 2000
Abstract: This fitness program was developed for both correctional and law enforcement personnel to follow and use as a self-help remedy for many of our "self-inflicted" problems. It can be used by both men and women of all ages.

Ardell, Donald B. 14 Days to Wellness. Novato, CA: New World Library, 1999.
Call Number: RA 776.A63 1999
Abstract: A step-by-step 14-day wellness plan to mastering the fundamentals of genuine wellness. Contains techniques and resource tips that anyone can use to achieve and sustain total well-being, physical health, emotional balance, mental peace, and clarity of purpose.

Asp, Karen. "Stressed Out? Work Out." Prevention (November 2004): pp. 103-6.
Notes: Available full-text on Wilson Web
Abstract: Six stretching exercises that can help to alleviate stress and let you enjoy a better night's sleep.

Ball, Daniel. "Heart Healthy in 30 Minutes." Fire Chief (August 2003): pp. 34 +.
Notes: Available full-text on Wilson Web
Abstract: To ensure that firefighters are ready for the rigors of the job, the International Association of Fire Fighters suggests that fire personnel be fitness-tested periodically. Toward that end, the Fire Service Joint Labor Management Wellness and Fitness Initiative included an innovative circuit that combines a 20-minute workout with a standardized fitness assessment. It's designed to simulate and test the general cardiovascular and muscular endurance demands placed on firefighters.

Biddle, Dan and Nikki Sheperd Sill. "Protective Service Physical Ability Tests: Establishing Pass/Fail Ranking, and Banding Procedures." Public Personnel Management (Summer 1999): pp. 217-25. Notes: Available full-text on Wilson Web
Abstract: Physical ability tests have undergone intense scrutiny in the courts since the 1970's. A recent survey of court-disputed police and fire physical ability tests showed a successful defense rate of less than 10 percent. A physical ability test supported by a thorough validity study but poorly used is just as likely to lose in court as a test poorly developed and validated.This article evaluates the use of physical ability test scores outside of other selection criterea, although the principles herein may be used for combining physical ability test scores with other pre-employment tests.

Biddle. Stuart J.H. and Nanette Mutrie. Psychology of Physical Activity. New York: Routledge, 2001. Call Number: RA 781.B486 2001
Abstract: Provides an essential resource for anyone wanting to understand the key psychological principles behind physical activity and the steps to a more active and healthier lifestyle.

Brooks, Michael E. "Law Enforcement Physical Fitness Standards and Title VII." FBI Law Enforcement Bulletin (May 2001): pp. 26-32.
Abstract: When deciding to establish physical fitness standards for potential or onboard law enforcement employees, law enforcement administrators must be cognizant of the requirements imposed by Title VII of the Civil Rights Act of 1964 and by the Civil Rights Act of 1991. This federal legislation requires that all employers of more than 15 employees must refrain from policies and procedures that either expressly or effectively discriminate against specified catergories of individuals except under limited circumstances.

Collingwood, Thomas, et al. "The Need For Physical Fitness." Law & Order (June 2003): pp. 44-57.
Abstract: Discusses the current trend of police training towards overt disregard of physical performance at the expense of other agendas such as inclusiveness. This trend affects the accountability and effectivity of police officers to meet the infrequent, but perhaps critical demands of physical performance involved in police work.

Collingwood, Thomas R. et al. "Underlying Physical Fitness Factors for Performing Police Officer Physical Tasks." The Police Chief (March 2004): pp. 32+.
Abstract: Physical fitness is necessary for the safe and effective performance of certain critical and essential job functions. New studies document the degree of physical fitness required to perform various tasks, including walking, running, lifting heavy objects, and use of force.

Cruise, Jorge. 8 Minutes in the Morning. New York: HarperResource, 2003.
Call Number: RA 781.C78 2003
Abstract: 8 Minutes in the Morning effectively supports your decision to make health and fitness your top priorities. You will learn how to achieve optimum health and how to attack the process with organization, consistency, and emotion. Time spent exercising is minimized, while your energy is maximized, creating the momentum necessary to propel you toward the body you desire and deserve.

Delavier, Frederic. Women's Strength Training Anatomy. Champaign, IL: Human Kinetics, 2003. Call Number: QM 151.D4513 2003
Abstract: Based on the anatomical features unique to women, this book exclusively caters to the mechanics and musculature of the female form.

Ebling, Patti. "Physical Fitness in Law Enforcement: Follow the Yellow Brick Road." FBI Law Enforcement Bulletin (October 2002): pp. 1-5.
Abstract: Foe several decades, the FBI has trained law enforcement professionals and, in the process, has created a testament to the importance of physical, as well as mental, preparedness. While most law enforcement agencies recognize the importance of physical fitness, many find it difficult to implement a fitness program. To this end, the FBI's Yellow Brick Road Fitness Challenge may provide agencies with an example that they can adapt for their personnel.

Farmer, Mark. "Fit At 40." Law & Order (June 2004): pp. 34-37.
Abstract: Farmer discusses the need for police officers to stay in shape by doing regular exercises, and maintaining a balanced nutrition and diet by having the right amounts of proteins, carbohydrates, and fats. Among other points, he stresses that officers should make sure they get at least two sets per workout minimum and to get the workout done in less than 46 minutes.

Fenton, Mark and Seth Bauer. The 90-Day Fitness Walking Program. New York: Perigee, 1995. Call Number: RA 781.65.F46 1995
Abstract: Takes you through a day-to-day progressive workout that helps you strengthen your heart, burn fat, feel healthier and remain injury-free; all in 90 days! Most importantly, it guides you to building a safe, healthy, effective exercise habit that will last a lifetime.

Fleck, Steven J. and William J. Kraemer. Designing Resistance Training Programs. Champaign, IL: Human Kinetics, 1997. Call Number: GV 505.F58 1997
Abstract: Discusses basic training systems and program prescriptions designed to enhance strength, power and endurance. The emphasis is on using scientific knowledge to develop effective, personalized training programs.

Gill, Diane L. Psychological Dynamics of Sport and Exercise. Champaign, IL: Human Kinetics, 2000. Call Number: GV 706.4.G55 2000
Abstract: Provides a comprehensive view of sport and exercise psychology; the scientific study of human behavior in sport and exercise and the practical application of the knowledge in sport and exercise settings.

Hall, Cameron et al. "Energy Expenditure of Walking and Running: Comparison With Prediction Equations." Medicine & Science in Sports & Exercise (July 2004): pp. 2128-34. Notes: Available full-text on Wilson Web
Abstract: This study establihed the published prediction equations for the energy expenditureof walking and running compared with the measured values. To make this comparison we first determined whether differences exist in energy expenditure for 1600m of walking versus running, and whether energy expenditure differences occur due to being on track or treadmill. Conclusion: Running has a greater energy cost than walking on both the track and treadmill.

Hawley, John A., [ed.]. Running. United Kingdom: Blackwell Science, 2000.
Call Number: RC 1220.R8R85 2000
Abstract: Covers the physiology and biochemistry of sprinting; the physiology and biochemistry of distance running; the biomechanics of running; training for successful running performance; nutritional strategies; and the medical problems of the athlete.

Hobson, Katherine. "The Stronger Sex: Women and Strength Training." U.S. News & World Report (May 13, 2002): pp. 52-53.
Abstract: The list of health benefits women can gain from lifting weights is increasing. Pumping iron increases energy-burning muscles, so women can burn more calories even when not exercising. They are also likely to drop a size or two along with some pounds. The writer discusses new research showing that lifting weights can benefit women who suffer from arthritis.

Hoffman, Bob. Developing an Exercise Program for Law Enforcement Officers. Monterey, CA: Healthy Learning, 2000. Call Number: HV 7936.H4D49 2000 A-V
Notes: VHS, 45 min.
Abstract: Reviews the key components of fitness for law enforcement personnel. Offers task-specific examples of when each component might have an impact, and presents prescription guidelines and suggestions for developing each component.

________. Developing Total Fitness Programs for Law Enforcement Agencies. Monterey, CA: Healthy Learning, 2000. Call Number: HV 7930.H4D5 2000 A-V
Notes: VHS, 32 min.
Abstract: Details the steps that law enforcement agencies need to take to set up an effective physical training program for their personnel.

Hoffman, Robert and Thomas R. Collingwood. Fit for Duty: Peace Officer's Guide to Total Fitness. Champaign, IL: Human Kinetics, 1995. Call Number: HV 7936.H4H627 1995
Abstract: Fit for Duty addresses fitness from a peace officer's point of view, preparing you for the physical challenges you can expect to encounter in your unique work environment. Whether you're already fit for duty or just an exercise rookie, this book will help you meet your specific fitness goals.

Howard, Denise and Andy Prater. "Improving the Health of Law Enforcement Officers: A Wellness Approach." The Police Chief (April 2000): pp. 167-72.
Abstract: This article focuses on the benefits of the wellness screening program. Learn how to implement a wellness screening program in your department to successfully promote health among officers in a cost effective manner.

Iknoian, Therese. Fitness Walking. Champaign, IL: Human Kinetics, 1995.
Call Number: GV 502.I45 1995
Abstract: Fitness Walking will show you how to walk your way to better health and fitness! No Matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.

James, Randolph D. "For the Veteran Officers: Leadership, Ethics and Wellness Training ." The Police Chief (October 2003): pp. 36-39.
Abstract: For years, the law enforcement community has wrestled with the personal and professional changes that occur in many police officers during their career. The work experiences of police officers result in a changing perception of law enforcement's role. Recognizing that this role perception will change, agencies can prepare to make a positive influence on the veteran officers. The police departments participating in the Suburban Law Enforcement Academy undertook this task and developed a model that may be helpful to other agencies and academies.

Juba, Kelvin. Swimming for Fitness. Guilford, CT: Lyons Press, 2002.
Call Number: GV 837.J92 2002
Abstract: More and more people are beginning to recognize the benefits of being fit in order to lead longer lives. A sensible diet, less stress and plenty of exercise are just a few ways of counteracting the pressures of modern life. Swimming very much fits within this. It is one of the few sports that can build stamina, flexibility and strength, while placing less strain on the heart due to the fact that a person can exercise without the additional burden of body weight. Swimming is also one of the few sporting activities that you can take part in throughout life.

Kenny, Sean. "'S.W.A.T' for Survival." Police (April 2000): pp. 58-59.
Abstract: Police officers need to be physically fit, but especially officers in tactical units. Some exercises in the SWAT (Success With Agility Training) routine are described.

Krainik, Peggy Wilkins. "Up Close: Physical Standards, Physical Fitness Pays Off." Law & Order (February 2003): pp. 54-57.
Abstract: The Chicago Police Department's officers have an extra reason to keep in shape: money. In the past the department has conducted annual fitness tests for officers on a voluntary basis, but in 2002 the department decided to offer $250 to any officer who passed the test.

Kuzma, Jan W. and Cecil Murphy. Live 10 Healthy Years Longer. Nashville, TN: Word Publishing, 2000. Call Number: RA 776.75.K89 2000
Abstract: Casts a revolutionary vision of what a healthy lifestyle for the next century looks like; physically, mentally, and spiritually. It'a a balanced, practical, and do-able approach to sane and joyful living.

Liberman, Art. The Everything Running Book. Avon, MA: Adams Media, 2002.
Call Number: GV 1061.L53 2002
Abstract: A quick and easy guide to getting started on a running program that works for you. This thorough book covers everything you need to know; from eating right, stretching, and treating common injuries to strapping on the right pair of sneakers and hitting the track or treadmill.

Moffat, Marilyn and Steve Vickery. The American Physical Therapy Association Book of Body Maintenance and Repair. New York: Henry Holt, 1999.
Call Number: RA 781.V53 1999
Abstract: A comprehensive guide to restoring and maintaining dtrength and flexibility throughout the entire body, developed by top health-care professionals. Here is a fitness guide, an exercise book and a health-care manual, all in one volume, backed by authority of the American Physical Therapy Association.

National Institute of Health. "National Heart, Lung, and Blood Institute." [http;//www.nhlbi.nih.gov].
Abstract: The institute plans, conducts, fosters, and supports an integrated and coordinated program of basic research, clinical investigations and trials, observational studies, and demonstration and education projects. Research is related to the causes, prevention, diagnosis, and treatment of heart, blood vessel, lung, and blood diseases; and sleep disorders. The institute maintains relationships with other institutions and professional associations, and with international, national, state, and local officials as well as voluntary agencies and organizations working in the above areas.

Paffenbarger, Ralph S. and Eric Olsen. Lifefit: An Effective Exercise Program for Optimal Health and Longer Life. Champaign, IL: Human Kinetics, 1996.
Call Number: RA 776.P127 1996
Abstract: A clear and effective tool for making meaningful lifestyle decisions to benefit your long-term fitness.

Performance Dimensions. Law Enforcement Health & Wellness. Powers Lake, WI: Performance Dimensions, 1994. Call Number: HV 7936.H4L385 1994
Notes: VHS, 30 min.
Abstract: Not only are nutrition and exercise the keys to health and wellness, but they are also job related. The information contained in this video will help you gain an understanding of the impact that nutrition and exercise have on short-term physical performance, and long-term health. Eating the RIGHT snack foods, strength development, flexibility exercises, aerobic activities, and getting and staying healthy are all covered. This informative video discusses things that can be done by all police officers to improve their health and wellness.

Rafilson, Fred M. "Candidate Physical Fitness Testing: The Need For Legally Defensible Methodologies and Outcomes." Law & Order (March 2000): pp. 99-101.
Abstract: Discusses various methods of assessing physical fitness that can provide an accurate measure of a candidate's ability without being discriminatory.

Rivera, Carrie. "Making the Mark: Physical Fitness for Officers At All Levels." Law & Order (December 2001): pp. 80-84.
Abstract: While obesity can hinder a career by limiting an officer to desk duty and cause dangerous situations while on patrol, officers who are not obese but become lackadaisical towards maintaining a fitness regime can be just as dangerous, especially as they age. Those officers must realize that fitness must be maintained for optimal performance. The danger is two fold when an officer's duty days include long stretches of inactivity and spurts of intense exertion.

Schlosberg, Suzanne and Liz Neporent. Fitness for Dummies. New York: Hungry Minds, 2000. Call Number: RA 781.S274 2000
Abstract: Half of the people who start an exercise program quit within eight weeks. This book gievs you the knowledge and motivation to stick with fitness for the rest of your life.

Scott-Moncrieff, Christina. Natural Health at 50+. Pleasantville, NY: Reader's Digest, 2001. Call Number: RA 776.75.S34 2001
Abstract: Explains the changes in health and lifestyle that can affect you at this age, and offers a range of effective natural solutions for common problems.

Sharp, Art. "Wellness: A New Trend in Fitness Standards." Law & Order (February 2003): pp. 58-61.
Abstract: Based on the latest trends, there is a conflict among Law Enforcement Alliance administrators regarding the need for mandatory physical fitness standards as opposed to the practicality of establishing optional health and wellness programs. It is just one more conundrum they have to work out.

Shell, Daniel E. "Law Enforcement Entrance-Level Physical Training: Does It Need a New Approach?" Sheriff (July/August 2002): pp. 26 +.
Abstract: Few would doubt the necessity for physical training of new law enforcement officers and deputies, given the job's physical demands. But law enforcement agencies must also be concerned with physical fitness in terms of long-term health--often referred to as "wellness." And as there has been considerable attention in recent years given to establishing lifelong wellness habits among the general population, thought also must be given to ensuring the wellness of our law enforcement officers.

Smith, Lucille Parker. "Cytokine Hypothesis of Overtraining: A Physiological Adaptation to Excessive Stress?" Medicine and Science in Sports and Exercise (February 2000): pp. 317-31. Notes: Available full-text on Wilson Web
Abstract: The writer provides a unifying paradigm that may explain overtraining syndrome (OTS). OTS is a condition in which an athlete's performance deteriorates in spite of excessive training. OTS is a response to excessive muscoskeletal stress, associated with insufficient rest and recovery. It may induce a local acute inflammatory response that may evolve into chronic inflammation and produce systematic inflammation.

Stefano, Michael. The Firefighter's Workout Book. New York: Cliff Street Books, 2000. Call Number: RA 781.S74 2000
Abstract: The firefighter's workout is a real-life approach to a very common problem: Staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by this book, you'll be able to rise above these obstacles to get in the best condition of your life.

Taylor, Andrea et al. "Isometric Training Lowers Resting Blood Pressur and Modulates Autonomic COntrol." Medicine and Science in Sports and Exercise (February 2003): pp. 251-56. Notes: Available full-text on Wilson Web
Abstract: This study examined the effects of isometric handgrip training on resting arterial blood pressure, heart rate variability, and blood pressure variability in older adults with hypertension. After training, it was concluded that isometric training at a moderate intensity elicits a hypotensive response and a simultaneous increase in vaga modulation in older adults with hypertension.

Theus, Londale. "Krav Maga Warm-Up Routine." Law & Order (June 2002): pp. 36-37.
Abstract: The Krav Maga warm-up routine is designed to prepare the body and mind for physical activity. It raises the core body temperature, lubricates the joints and ligaments, releases Senovial fluid and increases the body's range of motion. Each movement should be done five to ten times.

Umeh, Davidson C. ed. Protect Your Life! A Health Handdbook for Law Enforcement Professionals. Flushing, NY: Looseleaf Law Publications, 1999.
Call Number: HV 7036.H4P76 1999
Abstract: Contains carefully selected essays which expand the understanding of how jod stress, poor nutrition and environmental variables in law enforcement may cause ill health. Awareness of these problems should motivate officers to seek new solutions both at the institutional level and personal level.